An exacerbation of gout is possible at any time. And even medical treatment does not give positive results. An insidious disease that changes the whole life. And only a diet for gout and high uric acid will help alleviate the condition.
A vital need for nutrition
Gout is a condition where the disease cannot be treated with medication alone. Without a diet, any medicine is powerless, even against their background, any exacerbation can occur. And so painkillers will not work. The sufferer felt how painful it is to move, during complications, it is difficult to live with complications. To avoid them, only a special diet for uric acid will help.
The essence of the system is to minimize or remove products containing purines. This is the name of substances that turn into crystals of uric acid. They should clean themselves, but some don't. Acid enters the bloodstream, moves to the kidneys, crystals are located in the joints, causing severe pain. One complication is the transition to hyperuricemia.
Why is this stage dangerous?
- not only the joints hurt, but also the fingers and toes are swollen;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You cannot allow high chemical indicators of uric acid and turn a blind eye, in this case a diet is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can't be on a diet with high uric acid, gout?
What is described below in detail and with all its subtleties. Here are the most harmful foods that will cause acute pain attacks. They should not be consumed even in small amounts.
The following are strictly prohibited:
- red meat, pork, stew and other fatty, heavy foods;
- canned fish;
- oily fish;
- oatmeal;
- meat broths, mushroom broths;
- any smoked meat;
- coffee, strong tea;
- tomatoes, eggplant, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, cakes, white bread, various syrups, they also increase the level of uric acid. You can not drink any alcohol, especially beer, cognac, vodka. You can take a few sips of natural red wine only during the period of remission.
You don't have to try to trick yourself by inhaling the aroma of your favorite foods. A diet with high uric acid implies lifelong adherence to the rules, so it is better to forget the taste, appearance, aroma of forbidden foods. In this case, habits will change after 30 days.
What can be on a high uric acid, gout diet?
What cannot be disassembled and eaten. Next, you should highlight the main products on which the therapeutic diet is built. It is a light and low-fat food that is rich in basic fiber and low in purines.
Poultry and meat for gout
It is allowed to eat a rabbit or chicken several times in 7-10 days (a week), you can replace it with turkey. However, it is important not to enrich the food with hot spices and oils, but to cook with gentle methods. It is better to boil in water, broths should not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise they will be preserved.
fish for gout
For a long time, it was a fish on the prohibited list. And so far, it sometimes refers to harmful products. But it has already been proven that the acid level increases this product in canned foods and smoked meats. Baked, baked goods are allowed in the regular menu, but you should not skip it several times a week.
Herbal products for gout
Most vegetables are allowed, except rhubarb and cauliflower. Nightshade plants (mainly tomatoes, eggplant) are strictly prohibited. Don't rely on sorrel and spinach.
What should the diet consist of:
- potato, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkin, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. About 50-70% of vegetables should be consumed raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are allowed except figs, cranberries and raspberries.
Dairy products and eggs
All types of milk and sour milk products of natural origin without fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, aromatic additives.
What is ideal for the diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
Cheese can be any kind, but not salty and without sharp fillers. Dairy products are allowed to cook hot dishes, cold sauces. 3-4 eggs per week.
Cereals for gout
A diet for high uric acid in women over 50 often includes a variety of grains. They can really be consumed, but in small portions of 70-100 g of ready grain. Oats (oatmeal, oatmeal) are strictly prohibited.
What grains are allowed for gout:
- millet;
- barley;
- rice brown, white, without husk;
- buckwheat;
- semolina.
They can not only act as a side dish or porridge, they are added to the first courses for satiety and thickening. Sometimes it is in stews and casseroles. Grain is added to the cutlets to increase the volume and dilute the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
In men and women, a diet with high uric acid in the blood allows modest doughs without fat. These are pretzels, unleavened cookies, rarely baked pies, unleavened cakes. More often they are limited to crackers, wheat bread.
As a dessert, it is better to use fresh berries and fruits, desserts based on them. It's jam, marshmallow, jam. Honey, chocolate-free marshmallows are allowed.
Drinks for gout
The main focus is ordinary drinking and mineral waters. But weak black and ordinary green tea are also allowed. All kinds of compotes, fruit drinks, juices from the list of allowed vegetables and fruits are allowed. Smoothies with various greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and greens at once.
Allowed oils
Not all fats are bad. Fatty and melted pork, chicken, beef fat are prohibited. All margarine and trans fats are prohibited. You can use high-quality butter, as well as vegetable oils. At the same time, it is wiser to choose healthy types (flax, olive, corn, sesame oil).
Top 3 Uric Acid Products
A diet for hyperuricemia allows you to consume many healthy foods. But there are some that can quickly and effectively reduce uric acid levels, reduce pain, and alkalize the body. You need to pay attention to them every day, be sure to use them during exacerbations.
TOP 3 products for gout:
- mineral alkaline water. If you can't drink carbonated drinks, let the bottle stand for the bubbles to come out;
- lemon juice. It is a paradox, but this acidic product reduces the acidity of the whole body, moving it to the alkaline side. You can add water to any containers, but it is better to dilute it with water and drink it, add it to mineral water;
- bell pepper. A wonderful product that is necessary during a diet with high uric acid in the blood. You can simply eat pepper, you can use it in salads, it is better to make smoothies with it (you can add lemon juice and mineral water).
Alkalize the body well not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and have a snack?
Other nuances of the diet with high uric acid
Gout is more prone to overweight people. Therefore, during a diet for gout and high uric acid, it is important to monitor the calorie content of the diet with obesity.
Studies have shown that when men lose 13-15 kg, they not only improved their bodies, but also got rid of the unpleasant symptoms of the disease. For women, excess weight also complicates gout treatment. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie intake. A 20% deficit is enough for smooth weight loss.
Basic rules of the diet:
- it is important to eat fractionally, not to overeat, to leave the table with a feeling of lightness;
- with gout, you need to drink plenty of water, green tea, the kidneys should be actively cleaned;
- you cannot starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for high uric acid in women and men is accompanied by emptying. It is recommended to use only vegetables and mineral water once a week;
- with edema, you can combine kidney tea.
People use decoctions of lingonberries, nettle, and birch leaves to reduce the level of uric acid, but any self-treatment is fraught with unpleasant consequences. When using herbs, other chronic problems should be considered. It is impossible for an ordinary person far from medicine to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to prepare a diet menu in advance for a long time, you can use any foods allowed in the diet. This is just one example of a varied diet. All dishes meet the general rules of the diet, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | Omelet with greens | lazy dumplings | Milk soup with vermicelli | Bran pastry (recipe below), jam |
| Snack | Zucchini caviar with carrots | Vegetable smoothies | Any fruit | fruit cutting | Smoothie with fruit | Fresh or frozen berries | Any fruit |
| Supper | Fat-free cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with meatballs, a few croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and greens | Vareniki with potatoes and butter |
| afternoon tea | Greens smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Curd with grapes, compote | Milkshake with banana | Curd mass with prunes and green tea | A slice of bread with marmalade, a glass of milk |
| Supper | Boiled fish, carrot salad | Zucchini Casserole with Cheese (recipe below) | Chicken cooked with vegetables and herbs | Baked fish, mashed potatoes | Fried cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, greens |
Recipes for every day for diet for gout and high uric acid
You need to stand in the oven on this diet for various dishes. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes tolerate freezing perfectly. To diversify the taste, you can use bay leaves, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with creamy sauce
The diet for gout and high uric acid does not require regular consumption of poultry meat for every day, but you can do it several times a week. We present a recipe for very simple and tasty meatballs in the allowed sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 xwolf;
- 1 egg.
Cooking:
- Chicken meat is ground, skinless poultry is used. Immediately peel and finely chop the onion and add it.
- Boil the rice, but it is not ready. Add minced meat, lightly salt and add eggs. Mix, make balls. Put tightly, but only in one layer.
- Bake in the oven for 10 minutes.
- Mix cream and water, add flour. Beat until no lumps remain and heat in the oven.
- When the balls are firm, add the cream sauce, cover the mold and bake in the oven for another 20 minutes.
For a diet, you can sprinkle such meatballs with fried cheese at the end, but not a small amount and not very salty varieties.
Bran fritters
A recipe for very healthy fritters for a bran diet that is necessary for the body. The food is prepared very quickly and simply, it is cooked in the oven.
Ingredients:
- 3 Art. l. dandruff;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cooking:
- Beat the egg with kefir, add salt, if you like, add a pinch of sugar. Add the bran and mix. Leave for 10 minutes.
- Place the dough in pancake-shaped piles on a silicone mat.
- Bake at 200 degrees until ready.
During the diet, such pancakes can be consumed with jam, vegetable or fruit puree, which is used instead of bread. If you pour the batter into a heated pan, you get healthy oat pancakes. It is an excellent substitute for bread in the diet.
Zucchini stew with cheese
If there is absolutely no time to cook dinner, this recipe will help. The simplest stew fully complies with the nutritional guidelines for gout.
Ingredients:
- 2 pumpkins;
- 2 potatoes;
- 100 g of sour cream;
- 70 g of unsalted cheese;
- spices to taste.
Cooking:
- Peel the pumpkin and potatoes, cut into roughly equal slices.
- Add sour cream, any spices as desired, mix well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edges.
- Put the pumpkin stew in the oven and cook at 180 degrees for 20 minutes.
- Take it out, sprinkle the casserole with cheese, cook for another 10-12 minutes.
You don't need to add potatoes, you can only do with zucchini or you can add another vegetable allowed by the diet.
Fruit salad with yogurt
Women need to eat sweets so that a diet with high uric acid in the blood does not cause depression. Mostly fruits. We present a recipe for an amazingly simple but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 ch. qbal;
- 1 ch. flax seed;
- 1 ch. desired jam.
Cooking:
- Peel all the fruits and cut them into cubes, remove the core from the apples, remove all the seeds. Place the pieces in a mixed or layered bowl.
- Mix honey with yogurt and jam, beat lightly, pour over fruits. Sprinkle the sweet salad with whole flax seeds.
This is just one example of the fruits. You can cook a salad with other types, add berries, nuts.